Matt Conti 45:37 row
10,174
Meters
45:37.8
Time
2:14.5
Pace
599
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 101 |
December 05, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.8 | 10,174 | 2:14.5 | 144 | 787 | 599 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 45:37.8 | 135 | 2:20.0 | 128 | 666 | 7 | 24 |
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Workout Graph
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