Matt Conti 45:37 row
10,174m
Meters
45:37.8
Time
2:14.5
Pace
599
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 101 |
December 05, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.8 | 10,174m | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 45:37.8 | 135m | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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