Matt Conti 45:45 row
10,021m
Meters
45:45.8
Time
2:17.0
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 104 |
December 06, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.8 | 10,021m | 2:17.0 | 136 | 768 | 25 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 45:45.8 | 162m | 2:21.3 | 124 | 726 | 24 |
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Workout Graph
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