Matt Conti 47:10 row
10,442
Meters
47:10.0
Time
2:15.5
Pace
611
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 101 |
December 07, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.0 | 10,442 | 2:15.5 | 141 | 777 | 611 | 25 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 47:10.0 | 469 | 2:18.5 | 131 | 747 | 27 | 26 |
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Workout Graph
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