Matt Conti 46:12 row
10,121
Meters
46:12.5
Time
2:16.9
Pace
587
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 102 |
December 08, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.5 | 10,121 | 2:16.9 | 136 | 768 | 587 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 46:12.5 | 260 | 2:19.4 | 129 | 744 | 14 | 25 |
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Workout Graph
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