Matt Conti 47:23 row
10,011m
Meters
47:23.7
Time
2:22.0
Pace
565
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 102 |
December 09, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:23.7 | 10,011m | 2:22.0 | 122 | 720 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 47:23.7 | 472m | 2:32.2 | 99 | 641 | 25 |
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Workout Graph
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