Matt Conti 47:23 row
10,011
Meters
47:23.7
Time
2:22.0
Pace
565
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 102 |
December 09, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:23.7 | 10,011 | 2:22.0 | 122 | 715 | 565 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 25 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 47:23.7 | 472 | 2:32.2 | 99 | 651 | 26 | 25 |
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Workout Graph
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