Matt Conti 46:50 row
10,016m
Meters
46:50.0
Time
2:20.2
Pace
570
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 102 |
December 10, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:50.0 | 10,016m | 2:20.2 | 127 | 736 | 26 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 46:50.0 | 376m | 2:26.2 | 112 | 684 | 25 |
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Workout Graph
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