Matt Conti 30:09 row
6,511
Meters
30:09.3
Time
2:18.9
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 102 |
December 11, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,511 | 2:18.9 | 130 | 749 | 25 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 30:09.3 | 30 | 2:35.0 | 94 | 623 | 13 |
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Workout Graph
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