Matt Conti 30:09 row
6,511m
Meters
30:09.3
Time
2:18.9
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 102 |
December 11, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,511m | 2:18.9 | 130 | 749 | 25 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 30:09.3 | 30m | 2:35.0 | 94 | 623 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.