Matt Conti 46:19 row
10,010m
Meters
46:19.6
Time
2:18.8
Pace
574
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 103 |
December 12, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.6 | 10,010m | 2:18.8 | 131 | 750 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 46:19.6 | 280m | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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