Matt Conti 23:06 row
5,014m
Meters
23:06.0
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 108 |
December 12, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 5,014m | 2:18.2 | 133 | 756 | 25 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 23:06.0 | 670m | 2:18.8 | 131 | 750 | 25 |
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Workout Graph
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