Matt Conti 46:46 row
10,012m
Meters
46:46.6
Time
2:20.1
Pace
569
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 104 |
December 14, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:46.6 | 10,012m | 2:20.1 | 127 | 737 | 25 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 46:46.6 | 367m | 2:25.2 | 114 | 693 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.