Matt Conti 46:46 row
10,012
Meters
46:46.6
Time
2:20.1
Pace
569
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 104 |
December 14, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.6 | 10,012 | 2:20.1 | 127 | 729 | 569 | 25 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 25 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 46:46.6 | 367 | 2:25.2 | 114 | 675 | 20 | 24 |
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Workout Graph
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