Matt Conti 35:57 row
7,749
Meters
35:57.5
Time
2:19.2
Pace
444
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 103 |
December 15, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:57.5 | 7,749 | 2:19.2 | 130 | 746 | 444 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 35:57.5 | 188 | 2:32.9 | 98 | 636 | 10 | 24 |
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Workout Graph
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