Matt Conti 22:50 row
5,014m
Meters
22:50.8
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 100 |
December 18, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 5,014m | 2:16.6 | 137 | 771 | 25 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 22:50.8 | 630m | 2:15.5 | 141 | 783 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.