Matt Conti 23:20 row
5,015
Meters
23:20.7
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 104 |
December 20, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,015 | 2:19.6 | 129 | 735 | 286 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 23:20.7 | 718 | 2:19.7 | 128 | 735 | 41 | 26 |
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Workout Graph
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