Matt Conti 13:57 row
3,032m
Meters
13:57.1
Time
2:18.0
Pace
175
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 104 |
December 21, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.1 | 3,032m | 2:18.0 | 133 | 757 | 26 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 13:57.1 | 865m | 2:17.0 | 136 | 767 | 26 |
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Workout Graph
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