Matt Conti 34:10 row
7,513m
Meters
34:10.2
Time
2:16.4
Pace
437
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 104 |
December 24, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.2 | 7,513m | 2:16.4 | 138 | 774 | 25 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 34:10.2 | 921m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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