Matt Conti 33:46 row
7,521m
Meters
33:46.8
Time
2:14.7
Pace
443
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 102 |
January 02, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:46.8 | 7,521m | 2:14.7 | 143 | 792 | 26 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 33:46.8 | 837m | 2:15.4 | 141 | 784 | 26 |
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Workout Graph
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