Matt Conti 34:22 row
7,509
Meters
34:22.1
Time
2:17.3
Pace
435
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 101 |
January 03, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.1 | 7,509 | 2:17.3 | 135 | 765 | 435 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 34:22.1 | 947 | 2:18.3 | 132 | 754 | 54 | 25 |
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Workout Graph
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