Matt Conti 45:58 row
10,011
Meters
45:58.3
Time
2:17.7
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 101 |
January 04, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,011 | 2:17.7 | 134 | 760 | 578 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 25 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 26 |
| 45:58.3 | 183 | 2:39.2 | 87 | 598 | 10 | 21 |
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Workout Graph
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