Matt Conti 22:38 row
5,019
Meters
22:38.7
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 103 |
January 08, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,019 | 2:15.3 | 141 | 776 | 293 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |
| 22:38.7 | 584 | 2:15.8 | 140 | 771 | 34 | 26 |
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Workout Graph
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