Matt Conti 34:18 row
7,512m
Meters
34:18.9
Time
2:17.0
Pace
435
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 103 |
January 09, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.9 | 7,512m | 2:17.0 | 136 | 768 | 25 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 34:18.9 | 933m | 2:18.7 | 131 | 750 | 25 |
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Workout Graph
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