Matt Conti 29:57 row
6,568
Meters
29:57.1
Time
2:16.8
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 102 |
January 16, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.1 | 6,568 | 2:16.8 | 137 | 770 | 382 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 29:57.1 | 1,062 | 2:19.8 | 128 | 740 | 61 | 25 |
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