Matt Conti 34:17 row
7,514m
Meters
34:17.2
Time
2:16.8
Pace
435
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 102 |
January 18, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.2 | 7,514m | 2:16.8 | 136 | 769 | 26 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 34:17.2 | 916m | 2:20.3 | 126 | 735 | 26 |
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Workout Graph
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