Matt Conti 25:06 row
5,519m
Meters
25:06.0
Time
2:16.4
Pace
320
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 111 |
January 22, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.0 | 5,519m | 2:16.4 | 138 | 774 | 25 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 25:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.