Matt Conti 31:21 row
7,014m
Meters
31:21.5
Time
2:14.1
Pace
413
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 111 |
January 23, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.5 | 7,014m | 2:14.1 | 145 | 799 | 25 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 31:21.5 | 300m | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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