Matt Conti 25:29 row
5,669
Meters
25:29.3
Time
2:14.8
Pace
334
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 109 |
January 25, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.3 | 5,669 | 2:14.8 | 143 | 786 | 334 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 25:29.3 | 94 | 2:35.8 | 92 | 614 | 5 | 21 |
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Workout Graph
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