Matt Conti 33:55 row
7,516m
Meters
33:55.6
Time
2:15.4
Pace
441
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 109 |
January 30, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.6 | 7,516m | 2:15.4 | 141 | 785 | 25 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 33:55.6 | 849m | 2:18.7 | 131 | 750 | 25 |
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Workout Graph
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