Matt Conti 32:30 row
7,006m
Meters
32:30.3
Time
2:19.1
Pace
400
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 107 |
February 05, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.3 | 7,006m | 2:19.1 | 130 | 746 | 25 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 32:30.3 | 529m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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