Matt Conti 23:19 row
5,008m
Meters
23:19.4
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 103 |
February 07, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.4 | 5,008m | 2:19.7 | 128 | 741 | 24 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 23:19.4 | 705m | 2:21.4 | 124 | 725 | 24 |
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Workout Graph
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