Matt Conti 10000m row
10,000m
Meters
45:57.7
Time
2:17.8
Pace
593
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 91 |
February 10, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.7 | 10,000m | 2:17.8 | 134 | 759 | 25 | 129 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 27 | 129 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 26 | 126 |
| 9:53.8 | 6,000m | 2:28.4 | 107 | 668 | 23 | 129 |
| 9:06.7 | 8,000m | 2:16.6 | 137 | 771 | 25 | 129 |
| 9:13.5 | 10,000m | 2:18.3 | 132 | 754 | 26 | 133 |
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Workout Graph
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