Matt Conti 22:35 row
5,010m
Meters
22:35.5
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 107 |
February 13, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,010m | 2:15.2 | 141 | 786 | 25 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 22:35.5 | 582m | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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