Matt Conti 23:33 row
5,216m
Meters
23:33.4
Time
2:15.4
Pace
306
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 102 |
February 16, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 5,216m | 2:15.4 | 141 | 784 | 25 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 23:33.4 | 777m | 2:17.3 | 135 | 765 | 24 |
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Workout Graph
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