Matt Conti 31:59 row
7,015m
Meters
31:59.9
Time
2:16.8
Pace
407
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 108 |
February 20, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.9 | 7,015m | 2:16.8 | 137 | 770 | 25 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 31:59.9 | 412m | 2:25.5 | 114 | 690 | 25 |
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Workout Graph
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