Matt Conti 45:00 row
10,018m
Meters
45:00.5
Time
2:14.7
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 106 |
February 27, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,018m | 2:14.7 | 143 | 791 | 25 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 45:00.5 | 1,117m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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