Matt Conti 34:33 row
7,515m
Meters
34:33.8
Time
2:17.9
Pace
436
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 99 |
February 28, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.8 | 7,515m | 2:17.9 | 133 | 758 | 25 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 34:33.8 | 980m | 2:19.6 | 128 | 741 | 25 |
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Workout Graph
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