Matt Conti 10000m row
10,000m
Meters
44:53.3
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 98 |
March 01, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.3 | 10,000m | 2:14.6 | 143 | 793 | 26 |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 26 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 26 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 26 |
| 8:56.6 | 8,000m | 2:14.1 | 145 | 798 | 26 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 26 |
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Workout Graph
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