Matt Conti 10000m row
10,000m
Meters
44:42.5
Time
2:14.1
Pace
592
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 99 |
March 04, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.5 | 10,000m | 2:14.1 | 145 | 799 | 26 | 123 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | 121 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 26 | 124 |
| 8:54.2 | 6,000m | 2:13.5 | 147 | 805 | 26 | 126 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 26 | 123 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 26 | 122 |
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Workout Graph
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