Matt Conti 10000m row
10,000m
Meters
44:52.3
Time
2:14.6
Pace
591
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 98 |
March 05, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.3 | 10,000m | 2:14.6 | 143 | 793 | 25 | 129 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 26 | 131 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 26 | 125 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 26 | 127 |
| 8:55.7 | 8,000m | 2:13.9 | 146 | 801 | 26 | 134 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 26 | 130 |
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Workout Graph
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