Matt Conti 10000m row
10,000m
Meters
44:16.1
Time
2:12.8
Pace
599
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 97 |
March 06, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.1 | 10,000m | 2:12.8 | 149 | 814 | 25 | 126 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 26 | 112 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 25 | 121 |
| 8:55.7 | 6,000m | 2:13.9 | 146 | 801 | 26 | 123 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 25 | 127 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 27 | 147 |
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Workout Graph
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