Matt Conti 5000m row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 97 |
March 08, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 27 | 141 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | 128 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | 143 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 27 | 145 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 28 | 147 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 28 | 145 |
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Workout Graph
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