Matt Conti 22:48 row
5,014m
Meters
22:48.7
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 95 |
March 11, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 5,014m | 2:16.4 | 138 | 773 | 25 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 22:48.7 | 609m | 2:18.5 | 132 | 753 | 25 |
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Workout Graph
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