Matt Conti 10000m row
10,000m
Meters
44:48.5
Time
2:14.4
Pace
591
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 107 |
March 12, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.5 | 10,000m | 2:14.4 | 144 | 795 | 23 | 114 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 24 | 115 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 24 | 114 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 23 | 115 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 23 | 113 |
| 8:53.5 | 10,000m | 2:13.3 | 148 | 807 | 23 | 116 |
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Workout Graph
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