Matt Conti 22:22 row
5,010m
Meters
22:22.0
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 107 |
March 18, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 5,010m | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 22:22.0 | 528m | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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