Matt Conti 22:33 row
5,039m
Meters
22:33.0
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 106 |
March 21, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.0 | 5,039m | 2:14.2 | 145 | 797 | 25 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 22:33.0 | 573m | 2:13.5 | 147 | 806 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.