Matt Conti 30:12 row
6,702m
Meters
30:12.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 109 |
March 26, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 6,702m | 2:15.1 | 142 | 787 | 25 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 30:12.0 | 33m | 3:01.8 | 58 | 500 | 12 |
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Workout Graph
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