Matt Conti 9:09 row
2,017m
Meters
9:09.4
Time
2:16.1
Pace
118
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 107 |
April 06, 2024 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.4 | 2,017m | 2:16.1 | 139 | 776 | 24 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 9:09.4 | 919m | 2:15.6 | 140 | 782 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.