Matt Conti 45:00 row
10,030
Meters
45:00.4
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 104 |
April 16, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,030 | 2:14.6 | 143 | 789 | 592 | 25 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 45:00.4 | 1,103 | 2:16.1 | 139 | 778 | 65 | 25 |
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Workout Graph
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