Matt Conti 45:00 row
10,030m
Meters
45:00.4
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 104 |
April 16, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,030m | 2:14.6 | 143 | 793 | 25 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 45:00.4 | 1,103m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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