Matt Conti 34:08 row
7,660m
Meters
34:08.4
Time
2:13.7
Pace
454
Calories
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 25 |
Stroke Count | 868 |
Drag Factor | 100 |
April 21, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
34:08.4 | 7,660m | 2:13.7 | 146 | 803 | 25 |
5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
34:08.4 | 935m | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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