Matt Conti 34:08 row
7,660
Meters
34:08.4
Time
2:13.7
Pace
454
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 100 |
April 21, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.4 | 7,660 | 2:13.7 | 146 | 797 | 454 | 25 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 34:08.4 | 935 | 2:12.8 | 149 | 811 | 56 | 25 |
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Workout Graph
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