Matt Conti 18:29 row

4,071m

Meters

18:29.0

Time

2:16.2

Pace

238

Calories

Average Watts139
Calories Per Hour776
Stroke Rate25
Stroke Count463
Drag Factor101

April 22, 2024 06:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:29.0 4,071m 2:16.2 139 776 25
5:00.0 1,105m 2:15.7 140 781 25
10:00.0 1,108m 2:15.3 141 785 25
15:00.0 1,096m 2:16.8 137 769 25
18:29.0 763m 2:16.9 136 768 25

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Workout Graph

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