Matt Conti 18:29 row
4,071m
Meters
18:29.0
Time
2:16.2
Pace
238
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 101 |
April 22, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.0 | 4,071m | 2:16.2 | 139 | 776 | 25 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 18:29.0 | 763m | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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