Matt Conti 31:18 row
7,015m
Meters
31:18.9
Time
2:13.9
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 105 |
April 29, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.9 | 7,015m | 2:13.9 | 146 | 801 | 25 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 31:18.9 | 286m | 2:17.9 | 133 | 758 | 25 |
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Workout Graph
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