Matt Conti 24:10 row
5,295m
Meters
24:10.3
Time
2:16.9
Pace
309
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 103 |
May 16, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.3 | 5,295m | 2:16.9 | 136 | 768 | 25 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 24:10.3 | 903m | 2:18.5 | 131 | 752 | 25 |
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Workout Graph
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